Shilajit & Sleep: Evening Rituals for Calm, Balance & Better Wind-Down
A practical, evidence-informed guide to how Shilajit can support a calmer evening rhythm, smoother wind-down and more balanced late-day energy — without claims or exaggeration.
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ANCIENT THERAPY
Our Approach
At Ancient Therapy, we take a proactive and holistic approach to wellness. True health comes from balancing nutrition, exercise, sleep, nature, and mindfulness.
Rather than reacting to problems, we focus on small, sustainable habit changes for long-term well-being. Our supplements are just one piece of the puzzle-optimal health requires a comprehensive approach.
Remember, we only have one life – join us in making it extraordinary!
“I have been trying ashwagandha for the past few months and have noticed a significant difference. I feel less stressed and believe I have better focus. Additionally, I track my sleep with the Oura ring and have observed an improvement in HRV (heart rate variability) and better sleep quality. I've also tried their pain relief product, which has been comforting to use for post-workout soreness and tired muscles!
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“I have tried the Shilajit and Ashwagandha and am very satisfied with the products as well as the fast delivery.
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“I have ordered Lions Mane from Ancient Therapy a couple of times, and I am amazed by the incredible results. The products are of the highest quality and have exceeded my expectations.
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Designed & Packaged in Sweden
By bringing together the best the nature can give us in every corner of the world
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Full transparency in the origin and quality
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Ordered products will be sent out as soon as we get confirmation of payment
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Learn More About the Power of Nature
Why we get winter tiredness — and how to reset your energy naturally
Winter tiredness isn’t just in your head — it’s in your biology.As daylight fades, your body shifts its rhythm: melatonin rises, serotonin drops, and energy follows. Learn how light, nutrients,...
Shilajit Drops vs Resin vs Capsules: Which Form Fits Your Ritual?
Clear comparison of shilajit drops, resin and capsules. See purity, dosing, taste and transparency (COA) to choose the form that fits your daily ritual.
Shilajit & Fulvic Acid: What It Is, Benefits, Safety & Dosage
A clear, science-based guide to fulvic acid: what it is, how it works, and why it’s a key part of Himalayan Shilajit.
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Ancient Therapy FAQ
What are Adaptogens and what are they good for?
Adaptogens are natural herbs and mushrooms that help the body adapt to stress and restore balance. They support energy, endurance, cognitive function, and overall resilience by regulating physiological responses.
Some of the most well-known adaptogens include Ashwagandha, Lion’s Mane, and Ginseng, all of which are used to:
- Reduce stress & anxiety
- Enhance mental & physical endurance
- Improve mood & cognitive function
- Support immune system health
At Ancient Therapy, we specialize in premium, bioactive adaptogens, ensuring pure, lab-tested formulations for optimal results.
What are Nootropics and how do they work?
Nootropics are brain-boosting compounds that support focus, memory, and cognitive clarity. Whether natural or synthetic, they work by enhancing neurotransmitter activity, increasing blood flow to the brain, and supporting nerve regeneration.
- Examples of natural nootropics include:
- Lion’s Mane – Supports nerve growth factor (NGF) for memory and brain function.
- Shilajit – Rich in fulvic acid, known to improve energy & cognitive endurance.
- L-Theanine – Found in green tea, promotes calm focus & mental clarity.
- Omega-3 Fatty Acids – Essential for brain health & cognitive performance.
Ancient Therapy’s range of nootropic supplements is designed to fuel both mind and body, using pure and highly bioavailable ingredients.
What is Lion's Mane?
Lion's Mane (Hericium erinaceus) is a medicinal mushroom known for its ability to stimulate nerve growth factor (NGF), enhance cognitive function, and support long-term brain health.
Studies suggest Lion’s Mane may:
- Improve memory & focus
- Support nerve regeneration & brain plasticity
- Enhance mood & cognitive resilience
Ancient Therapy’s Lion’s Mane capsules use only 100% fruiting body extract—no mycelium, no fillers—ensuring maximum bioactive compounds.
What is Shilajit?
Shilajit is a mineral-rich, resinous substance found in the Himalayan mountains, packed with over 85 essential minerals, including fulvic acid and humic acid. It has been used in Ayurvedic medicine for centuries for its revitalizing properties.
- Boosts energy & stamina
- Enhances cognitive function & focus
- Supports recovery & hormonal balance
Ancient Therapy’s Shilajit Drops are sourced from the Gilgit Mountains, filtered 5 times for purity, and tested for heavy metals, ensuring the highest bioavailability and effectiveness.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a renowned Ayurvedic adaptogen that helps reduce stress, enhance endurance, and support overall well-being.
- Lowers cortisol & balances stress response
- Improves cognitive function & memory
- Boosts stamina & immune resilience
- Promotes deep, restorative sleep
Ancient Therapy’s organic Ashwagandha capsules are standardized to 5% withanolides, ensuring consistent potency and effectiveness.
Why choose Ancient Therapy supplements?
At Ancient Therapy, we are dedicated to creating premium, bioactive supplements that blend ancient healing wisdom with modern scientific research.
- 100% Pure & Organic Ingredients – No fillers, no additives, just potent plant-based formulations.
- Third-Party Lab Tested – Verified for purity, potency, and heavy metals.
- Sustainably Sourced – Ethical harvesting from the world’s most nutrient-rich environments.
- High Bioavailability – Standardized extracts for maximum absorption and effectiveness.
Looking for clean, science-backed adaptogens? Try Ancient Therapy and experience the difference.
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